Fresh oregano is a great antibacterial agent. It has phytonutrients (thymol and carvacrol), which fight infections. It’s loaded with antioxidants that help prevent cell damage, and it’s an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.
Oregano’s flavonoid and phenolic compounds may decrease inflammation in the body. Consuming it may help with certain inflammatory conditions, such as muscle or joint pain, skin irritation, or dry coughs.
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